I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
My practice specializes in treating young adults, adults, and elders and I offer comprehensive services dealing with:
Anxiety
Depression
Life Transitions
Self-Esteem
Trauma
“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come along with patience and equanimity.” – Carl Jung
Individual Therapy
Young Adults
Adults
Elderly
Learn Self Care Options
Journaling
Take a walk
Be in nature
Delegate
Deep Breathe
Meditate
Massage
Sleep
Eat well
Downtime