Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for issues interfering with your life, including trauma and post-traumatic stress disorder (PTSD).
I have completed EMDR training phases 1 & 2.
During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs you with bilateral brain stimulation using various techniques to provide relief.
EMDR is thought to be effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to the memories or thoughts without having a strong psychological response. Over time, this technique is believed to lessen the impact that the memories or thoughts have on you.
Please search EMDRIA site for video examples. Francine Shapiro created this type of therapy and EMDR has been well researched for over 20 years with amazing results.