Welcome!

We all have life changes.

Some of these transitions are unexpected and sudden, while others are planned, yet can still be stressful.
Are you ready to ease the challenges in your life?

I can help you become empowered, along with developing self-knowledge and awareness. Together, we can explore your strengths and find alternative ways to integrate them to create healthy expectations and inner peace in your life. My direct, solution focused, style can help you shift your life's direction to find joy and self-acceptance. As you explore life patterns that can be challenging you can create improved relationships.

---

"I understand life can be messy and out of balance. I am here to help you chart your course."

---

My holistic approach includes being mindful of how physical, emotional and spiritual needs intersect to create ultimate wellness. While life creates opportunities for us to grow , a compassionate, confidential environment can help you facilitate deeper exploration of your situation and make lasting changes. My nurturing and accepting style creates the safety needed to explore your options . As you find and maintain balance in today's demanding world; you will identify ways to facilitate new outcomes in your life.

Currently I am welcoming new day clients. If you are ready to take the first step, I offer free brief initial phone consults. I respect the process of therapy and feel honored to participate in your journey to achieve your intentions.

See Services